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The benefits of a low-carb diet are obvious - to lose excess weight, prevent the risk of developing diseases or contribute to their treatment. Let's look at different types of low-carb diets, menus for 1 and 2 weeks, recipes, contraindications for compliance and possible risks.

When is it better to do exercises for weight loss - in the morning or in the evening? Morning exercise at home: option for beginners, complex for the abdomen, exercises for legs, thighs and buttocks. Exercise for those over 50. Evening exercises before bed.

A low-carbohydrate diet or "cutting" is in demand among athletes. It burns fat deposits and improves body contour. Find out how to eat right to lose excess weight and what to pay attention to in your diet.

10 best ways to help you quickly lose weight at home with reviews from doctors and step-by-step instructions. Let's discuss how to lose weight correctly and what you need to pay attention to so as not to lose weight and maintain your results.

If you need to lose weight, you need to know how to do it correctly. You can quickly lose weight without dieting at home, but it is important not to harm your body and not gain weight back after losing weight.

Smoothies for weight loss and body cleansing: the benefits of cocktails. Rules for preparing drinks and conducting a diet. Healthiest smoothie recipes. Harm and contraindications.

How to find motivation to lose weight? Useful tips from psychologists and effective methods of motivation.

This article talks about what is the chemical basis of the egg diet for weight loss, what results can be achieved in 2-3 days and a week, adhering to such a diet, and what are the contraindications.

You will learn all the features of the Dukan protein diet, a complete description of all stages. What you can eat at each stage, an example of a menu for a week, contraindications.

What is the Mediterranean diet, its essence and basic rules. Allowed and prohibited foods, rules for cooking. Sample menu for each day and week. Contraindications and restrictions.

Learn how to eat to lose weight if you want to finally lose weight. With the right menu, you will quickly get rid of annoying fat at home.

Fat burning foods will help you quickly reduce body fat and get back in shape. The best fat burners are dairy products, vegetables and fruits, spices.

Basic rules and features of the Japanese diet. Allowed and prohibited foods, an example of a menu for 14 days, results.

How to lose weight? Our choice is without harm to health and mood! Fast, effective and satisfying - up to 4 kg in the first week, and all 10 kg per month.

How can you effectively lose weight by as much as 5 kilograms in a week? We reveal all the secrets: the rules of nutrition and training + useful tips to achieve the goal.

You can understand whether a diet for a blood type is effective only by trying it on yourself. This is a way of life, not a time limit. With the right approach, the results will be impressive. Nutritional features, permitted and prohibited foods are described in the article.

Yoga for weight loss: effectiveness, training rules, the most popular and effective exercises.

Permitted and prohibited foods, dietary features for diabetes mellitus. Recipes for healthy dishes.

Maggi's egg and curd diet: features of compliance and an example of a menu, recipes for cooking. Exercise while dieting.

A sample diet menu for pancreatic pancreatitis. List of prohibited and permitted foods, recipes for adults and children.

Exercises for slimming the abdomen at home is a fairly effective way to adjust the silhouette. The most important thing is not to deviate from the intended goal. Introducing the TOP 10 exercises for beginners.

Diet for the lazy: the essence and rules of the dietary system. The reasons for the effectiveness of the program for the lazy. The advantages and disadvantages of a weight loss program. Delicious recipes for losing weight on a diet for the lazy.

The article describes simple ways to lose weight at home without diet and fitness, healthy drink recipes for weight loss, exercise and other physical activity at home.

Today we will tell you how the keto diet works, who is it suitable for and how effective it is for losing weight.

How to lose weight safely: basic principles and contraindications, menus for the week, recipes for a gentle diet, reviews of a gentle diet.

Is it possible to lose weight in a month and how many kilograms can you lose? The principles and rules of proper weight loss without harm to health.

Benefits of a kefir diet for weight loss, the diet of various options for such a diet. Rules for the preparation, conduct and exit from the diet. Contraindications for use.

Do you want to lose weight quickly? Try the 6 Petal Diet by Anna Johansson. An approximate diet menu for every day.

Why diet for gout? General rules of nutrition in case of illness. How to properly prepare food for gout.

Tips on how to start eating right in order to lose weight, what to eat in order to lose weight.

How to lose weight by 7 kg in 5-10 days, diets: on water and on bread, grapefruit, green tea, grandmother's, buckwheat, salt-free, kefir, vegetable. Sports activities.

How to lose weight on a watermelon diet, is it possible to have a watermelon on a diet, results, benefits and harms, types of a watermelon diet, tough, lightweight, free, for 3 days, for a week, for 10 days, diet options, watermelon-melon, watermelon-kefir, watermelon-protein diet, contraindications.

The need and general rules for adhering to a diet for pancreatitis. Features of nutrition in the phase of exacerbation and remission of pancreatitis.

What is a drinking diet: essence, features, contraindications. Menu for 30 days, exit from the diet, results. How not to get lost: helpful tips.

Diet for gastritis: basic dietary rules, permitted and prohibited foods, rules for making menus, menus for a week with recipes during an exacerbation, diet with low stomach acidity

Japanese diet (full information from the menu), meaning andbasic principles, expected results, advantages and disadvantages of the diet, indications and contraindications, basic rules of the Japanese diet, types of diets,

Nutrition Guide. The Complete Guide to Healthy Eating. Healthy Diet Basics and Rules, how many calories should I eat per day? A healthy meal planning guide for beginners.

How to lose weight on a protein diet: basic nutritional principles, pros and cons. What you can eat on a protein diet: a list of foods and a sample menu for the week.

How to lose weight in a week: effective exercise, nutritional correction and diet options, auto-training and affirmations.

Features and basic rules of nutrition for losing weight on your favorite diet. General principles and an approximate menu, contraindications.

How can you lose weight on buckwheat diet for a week, how many you can throw, how to cook buckwheat and how to maintain results after dieting.

Not any rigid diet helps, cleansing the body, lose weight, improve heart health and blood vessels, provides the ability to completely abandon the sweet, and everything happens naturally and easily.

Ways to lose weight fast at home without harm to health, without resorting to harsh diets.

Keto diet for beginners – what to eat and what to avoid. What is keto diet and its effect on the body. How to start keto diet and what to include in the menu.

The more calories you spend, the faster you will lose weight. The article contains the most energy consuming exercises that should add in your exercise for weight loss.

The Dukan diet allows you to consistently reduce and secure the weight. The rules and the phases of the diet - in the article on.

If you follow these guidelines, you can get rid of fat around the abdomen and back a few weeks, giving the press hardness and relief

How to lose weight in a week – the main concern of girls and women in anticipation of important events. There are many systems for quick weight loss but they can cause irreparable harm. The best option is proper nutrition.