Thanks to a violent activity that is happening in the spring, everyone knows what the diet is.The whole set of definitions of a diet can be reduced to the following.Diet is a certain diet, or a lifestyle based on restrictions in the food consumed.
What is a diet?
Diet is a diet that is developed on the basis of the capabilities of the body of a particular person.Food and dishes prepared from them should contain a chemical composition determined by a nutritionist, and is used in time intervals, which are previously allotted for this, undergoing previously, culinary processing.The diet is both for ordinary people and for athletes, schoolchildren of workers of various industries, etc., each diet should always be individual and take into account the characteristics of the body of a separate person.If a person has problems with his health, then a medical diet comes to the rescue.There is even such a science as dietetics that studies therapeutic nutrition.Any medical diet is aimed at mitigating the effects of any drugs, or at improving well-being against the background of the course of the disease and a minimum of its consequences, or to a complete cure of the body.The first official mention of the diet, precisely as a diet, we meet in the time of Pythagoras.Pythagoras, familiar to any of us from the school bench, became famous as the inventor of our own diet, which was called: "Diet Pythagoras."A feature of this diet is the complete exclusion of legumes and animal foods from its diet.The diet itself was not aimed at losing weight, but at getting rid of intestinal gases.
The story of a diet
Hippocrates in his treatise “On a diet” indicated that the selection of food for food should be purely individual, and based on the age, time of year and place of human residence.A doctor, considered the founder of dietetics as a science, insisted that with almost any disease, can be handled with the help of proper nutrition based on a certain diet.For many, diet and weight loss are synonyms, but this is fundamentally wrong.Diets aimed at losing weight is a separate direction in a huge variety of various diets.Diets aimed at losing weight appeared not so long ago, about 200 years ago.A total enthusiasm for diets, unattended by a doctor, often leads to deplorable consequences, at best, a person achieves what he wanted, but more often at best, he only loses weight for a while, and then gains weight again, much larger than before.In the worst case, a person can acquire diseases that are not included in the goal that a person sought, sitting on a diet.The principle of operation of all diets for losing weight is based on the fact that in the human body, the energy balance of the energy coming with food and energy that should always be negative in the human body and night, that is, it is necessary to consume less than expended.It is in this case that the body parted with part of the reserves that he set aside in the most prominent places of your body.Also, all diets for weight loss are combined by two simple rules:
- not to be completely saturated, there should always be present, a slight feeling of hunger;
- Not randomly, that is, he wanted, ate, it is necessary to make food according to a strictly defined schedule.
Look for an interview about how, it’s thin not to spoil your health, a psychotherapist, a nutritionist, a candidate of medical sciences, a functional medicine specialist.