There is one best diet that must be observed seven days. This week you can easily drop to 10 kilograms. All this is certainly individually and varies depending on your starting weight. If you weigh more than a hundred kilograms, then you can lose 10 kilograms per week, but those who have very little weight will manage to lose up to 5 kilograms. The best diet will help you lose weight, and will also cleanse your body of toxins. This diet is nothing more than an effective diet that you can find in my blog. Just the article is the best diet, finalized on the basis of comments and questions that are left not only under the text of the article, but also write me personal messages in contact. Since an effective diet helps everyone to lose weight and has more than 200 positive comments, I decided to assign her title - the best diet.
The menu of the best diet:
Best diet 1 day:
The first cleansing day is drinking. We prepare our body for weight loss. You can drink anything. Water, tea, compote, coffee, mineral water, juices, milk, kefir and even broths. Rule 1, all sugar drinks. Chicken or meat broth is possible, but in limited quantities and without salt. And it is better to abandon the use of meat broths.
Best diet 2 day:
The second day is simpler - vegetable. We eat vegetables in any quantity. The exception is potatoes (rule 2 - potatoes cannot). Add cabbage to salads, it is a fat burner. It is better not to refuel salads with anything. Rule 3, salads without refueling. Mayonnaise, oil, etc. it is forbidden. You can only drink clean water. And nothing but her.
Best diet 3 days:
The third day is again drinking. Those. Repeat the menu of the first day. We drink water, tea, compote, coffee, mineral water, juices, milk, kefir, etc. , but all drinks without sugar.
Best diet 4 days:
The fourth day is the most delicious - fruit. For me, this day is a holiday. We eat all fruits except bananas (rule 3 - bananas cannot). Add pineapple and grapefruit to the diet, they are fat burners. You can only drink clean water. And nothing but her.
Best diet 5 day:
The fifth day is protein. We eat eggs (boiled), chicken fillet, and yogurt. Yogurt is only natural, without sweeteners, dyes and preservatives. And do not forget that you can only drink water.
Best diet 6 day:
Again drinking day. We repeat the menu of the first and third day of the best diet. We drink everything we want, but without sugar.
Best diet 7 day:
The seventh day is a way out of the diet. Breakfast - 2 boiled eggs. The second breakfast is any fruit (do not forget about the rule 3). Lunch - broth or light soup with rice or buckwheat. Snack - any fruit. Dinner is a salad seasoned with vegetable oil and salt.
The diet is easily observed, despite the apparent complexity. This is actually the best diet of all that I have met. A huge number of positive reviews.