Most obese people have a distended stomach, which quickly tightens after digesting food, provoking an even greater appetite. I want to eat again, the stomach increases in size again, and so after each meal - the circle closes, and it becomes oh, how difficult it is to get out of it. However, even a strongly distended stomach is not a reason to go under a knife for a surgical scalpel. A hard drinking diet for 30 days is a good way to learn how to get satiated with less food as a result of stomach constriction and lose up to ten extra pounds.
What is a drinking diet
This weight loss technique is a liquid nutritional system, but it is not the same as a water diet, a water fasting therapy, or a short-term fluid discharge. The drinking diet for a month does not impose an absolute taboo on solid food, it involves the transfer of all allowed products to another form - liquid, therefore the motto of the system is: drink everything that is drunk, but do not eat any crumbs (more precisely, do not chew, because this system is completelyexcludes the inclusion of a chewing reflex, which a person is endowed with by nature).
Features
Drinking diet for 30 days is a powerful stimulant of metabolism, because such a meager calorie content of the daily diet (about 500 kcal) makes the body break down fat cells faster as an energy source and steadily lose weight. Basic principles of liquid technique:
- In order not to cause significant harm to health and not to slow down the metabolism instead of accelerating it, you need to smoothly enter and exit the drinking system just as smoothly.
- At the very beginning of losing weight on a drinking diet, replace dinner with liquid, then lunch and breakfast.
- All dietary drinks should be low in fat, sugar free.
- The daily fluid intake is 1. 5 liters of liquid food plus 1. 5 liters of clean water.
- The allowed amount of watery food should be divided intelligently into fractional portions - no more than a glass of food at a time.
- You can practice the technique only once a year.
Results
If you strictly follow the rules of the liquid method, the result in weight loss will not be long in coming. No nutritionist will be able to foresee what it will be like for you personally, because it depends solely on the individual characteristics of your body. As a rule, if the drinking system is observed, 2-2. 5 kg of fat per week is consumed, so 8-10 kg can be lost in a month. However, the result obtained must be well and reliably fixed so that the lost kilograms do not return instantly to your noticeably thinner, maybe even very thin figure.
Contraindications
The low calorie content of the daily liquid diet, due to which there is a decrease in stomach size and smooth weight loss, is also its main disadvantage. Nutrition cannot be called balanced, because not all foods can be turned into liquid, so the body may lack one group of nutrients, and the other may be too much. This is the basis for contraindications to the passage of the liquid technique for 30 days. You can not eat exclusively liquid for people:
- pregnant and lactating;
- with kidney problems and prone to edema;
- suffering from serious ailments of the digestive tract;
- suffering from diseases of the thyroid gland, cardiovascular system;
- in a state of mental or physical exhaustion, with a severely weakened immune system.
Menu for 30 days
This method of losing weight almost does not limit the list of products (for the exclusive benefit of the body, it is better to give up coffee, alcoholic and carbonated drinks), but only their consistency, therefore, in your daily menu on a liquid diet you need to build on the following list:
- Meat and fish broths, vegetable broths.
- Fruit compotes, berry fruit drinks, jelly.
- All kinds of juices.
- Tea (black, green, hibiscus, from herbs).
- Milk, low-calorie fermented milk products (kefir, yogurt, sourdough, fermented baked milk).
- Liquid soups (meat, vegetable, milk).
Quitting the drinking diet
In 30 days on drinks alone, the digestive tract "forgets" how to digest solid food, so the sudden transition from liquid to thick food can cause serious problems with the digestive tract. To avoid unpleasant consequences, and at the same time to consolidate the result obtained, the exit from the drinking diet for 30 days should be as soft as possible and calculated for 2 months. For the first week after completing the diet, add one solid product at a time to one of the meals (oatmeal in water, egg or vegetable salad), and then gradually expand the diet to the normal range.
Recipes
Drinking diet 30 days - is considered to be the simplest, even elementary in terms of culinary skills and effort. Most of the approved diet foods can be simply bought at the store or prepared in minutes, and making liquid soups shouldn't be too difficult either. Since this food system does not have a clear menu, everyone can have their own recipes based on the liquid method, depending on personal gastronomic preferences.
How not to break off a drinking diet
Breakdowns are a common occurrence on such a severe dietary restriction, because many people find it difficult to overcome the desire to chew something. To avoid disruptions, you need:
- clearly motivate yourself for success;
- if you really want something solid, you can chew any fruit or vegetable, and then spit it out;
- you can just as well try to chew liquid;
- to satisfy the feeling of hunger with water;
- do something interesting all the time to distract yourself from thinking about food.