The problem of excess weight every year is concerned about an increasing number of people.This is not surprising, since the largest part of the population is not able to deny themselves high -calorie foods, which in most cases are regularly present in their diet.Often this problem arises against the background of the main pathological conditions.In all cases, faced with her, people are trying to reduce their total weight in voyage.Unfortunately, only units manage to achieve the necessary results.How can it be effectivelyLose weightFor a short period of time, you can find out by reading this article.
Excess weight - definition of a concept
Excess weight or obesity is excessive deposition of adipose tissue in the human body as a result of excess nutrition with insufficient muscle functioning.The basis of this pathological state is the predominance of both synthesis and accumulation of fat over the processes of its decay.As a result, there is an enhanced transformation of carbohydrates into fats.An important role in the development of obesity is played by hereditary predisposition, genetic disorders, as well as disorders in the work of the large and small intestines, pancreas, liver.
The list of predisposing factors in the development of this phenomenon can be introduced:
- endocrine pathologies;
- sedentary lifestyle;
- non -compliance with the rules of a healthy lifestyle;
- tendency to stress states;
- regular lack of sleep;
- various power disabilities;
- taking psychotropic medicines;
- excessive consumption of carbohydrates that are easily absorbed by the body;
- increased activity of lipogenesis enzymes (fat production in the body);
- Reduced activity of lipolysis enzymes (splitting of fats).
Excess weight can be observed in people of any age, including in children who use a large number of hamburgers, chips and drink all this Coca-Cola.As for the deposits of excess fat for obesity, this is usually subcutaneous fat, a pericardial bag, an oil seal, a near-site capsule.Given this fact, obesity is considered an extremely dangerous state, since against its background there is often a violation of the work of the cardiovascular system, the musculoskeletal system and all metabolic processes.Excess weight is also a direct path to premature aging of the body.
Do you have excess weight?
Each of us should know if he has extra pounds and if so - what is their number.It is not so difficult to figure it out.To do this, it is necessary to divide the total body weight into a person’s growth in a square.As a result, you will receive the mass index of your body.If the figure is up to 30, then you have everything in perfect order.If the figure varies from 30 to 39.9, then the 1st degree of obesity is on the face.With a number from 40 to 49.9, we are talking about the 2nd degree of obesity.The index from 50 to 59.9 indicates the 3rd degree of obesity, and, finally, over 60-to the 4th degree.Now think for yourself if you need to lose weight or you can do without it.If you still need to reduce the total weight, then read the following methods of losing weight.
The main methods of quick and effective weight loss
Modern nutritionists offer to familiarize themselves with 4 main ways to effectively reduce the total body weight in a short period of time.
Here is their list:
- we are engaged in aerobics;
- We perform exercises with resistance;
- We use colored fruits and vegetables;
- We carefully listen to our body.
Aerobics
It is possible to reduce the total body weight by burning fat when performing special exercises that are based on the principles of indirect calorimetry.Such exercises should be performed on special simulators, namely on cycling trains or treadmills, which are considered to be the most effective devices for performing physical exertion.In the course of studies, the specialists managed to establish that calories with the help of oxygen tend to transform into energy.Aerobic exercises in this case significantly increase the level of oxygen, which helps to increase the number of calories burned.Note that it is possible to lower the level of harmful calories with the help of dancing or competitive sports;
Resistance exercises
They are a type of strength exercises that should be performed using resistance force.These exercises are intended in the first place to increase the total mass of muscles.In addition, with their help it is possible to significantly improve the overall state of health.Such exercises should be performed using a variety of types of devices, devices for swimming;
Eating colored vegetables and fruits
Both fruit and vegetable salads tend to significantly reduce the total weight of the body, but only if they use them without additives in the form of mayonnaise or oil.This fact is explained by the fact that the composition of raw fruits and vegetables includes a large amount of water, which in turn does not contain calories.Having felt the feeling of hunger, do not rush to eat meat or sandwiches.It is best to eat a couple of fruits that will not harm your figure.The list of useful fruits, which includes the minimum number of calories, can be brought to orange, strawberries, blueberries, peaches and melon.As for vegetables, in order to reduce weight, it is best to opt for cucumbers, spinach, salad-lacket, celery and mushrooms;
Listen carefully your body
Using a large number of high -calorie products, we usually gain weight, and very quickly.In order to prevent this, when hunger arises, experts recommend drinking 1 cup of water, which will help to drown it out.In addition, it is important to eat all products much slower.This approach will allow the brain to obtain information about the saturation of the stomach much faster.As a result, you will eat much less food.You should not completely abandon your favorite food.It is best to arrange for yourself once a week, during which do not deny yourself anything.
Colors: How do they affect your figure?
Modern specialists are 100% sure that you can fight extra kilograms even with the help of color.They argue that during a period of decreased body weight, it is necessary to wear both clothes and surround themselves with things that are designed in the range of harmony.So, for example, red color, in their opinion, tends to accelerate metabolism and burn calories.But the yellow color helps to increase physical activity and returns from training.The same color has a calming effect on the body and significantly improves mood during depression.Both purple and blue colors minimize the feeling of hunger, so they are especially necessary in the kitchen.Buy a few plates of the color of the eggplant or heavenly glaze, and then your portion of food will become much smaller.The most important thing is not to overdo it, since the excess of blue can adversely affect both the metabolism and the work of the central nervous system.Reducing the total weight to the required level, surround yourself with fresh shades of spring greens.
The harmony is a little
Special homeopathic remedies often help to discard extra pounds, which are selected by a specialist for each patient separately in accordance with the individual characteristics of his body.Homeopathy in such cases helps not only burn fats, but also cure the main pathology, which caused obesity.The most important thing in such cases is to clearly follow the schedule for taking certain homeopathic remedies.In addition, it is important to begin to lead an active lifestyle, but only after the 2nd and 3rd week of therapy.Most often, the course of treatment is counted for 6 months.Motor activity and rational nutrition helps to preserve the achieved results.If you get a specialist consultation for any reason, then you can purchase any of the existing universal drugs designed to correct the figure that are sold in pharmacies.The composition of such drugs most often includes components such as ficus, graphite and others who are characterized, first of all, to restore metabolism and normalize appetite.
Make sure that in your child’s diet there are no cakes, sugar, fatty meat, cakes, sweets, sweet buns, chocolate, ham and cookies.The use of vegetable, as well as animal fats should be limited.During a diet, it is best not to use pasta, sweet dishes, legumes, rice, as well as noodles.To a minimum, the amount and potatoes, as well as bread, should be reduced.All foods should be selected so that they satisfy hunger well and reduce excessive appetite.This can be achieved using a large number of proteins.The child should be fed from 5 to 7 times a day, but in small portions.As for drugs intended to reduce appetite, they are categorically contraindicated for children.Carefully make sure that the child does not eat between meals.Do not allow him to suck sweets, bite bagels or cookies or eat fruits.If the child experiences a strong feeling of hunger, you can let him eat carrots, radish, cucumber or fresh cabbage.
Treat your favorite child to carefully chew all the food and do not feed it later than 120 minutes before bedtime.And yet, in no case do not rush from extreme to the extreme.You can’t immediately switch from the usual food for low -calorie foods.Everything needs to be done gradually.Otherwise, not far from stressful conditions.From dairy products to reduce weight, yogurt, low -fat cottage cheese, acidophilin and kefir are best suited.From meat products, opt for lean beef.As for fish, eggs, cheese and sausages, they should be present in the diet no more than 3 - 4 times a week.From fruits and berries, choose those that are unsweetened.
Cosmetics for weight loss
Cosmetics intended for weight loss are called lipolytic, that is, they are used in the first place to split fat.You can bring lotions, stickers, creams, gels and other drugs on the list of such funds.Note that their use gives the necessary result only if certain funds are used along with physical exercises, diets or massage.
Under the influence of certain means for losing weight, the skin manages to adapt much easier to various changes in body volumes with a sharp decrease in the total mass.If they do not use them, then after sharp jumps of weight, the skin becomes sagging and loses its elasticity.In such cases, special cosmetics can not do.It will help to moisturize and tone the skin, and also enrich it with all the necessary nutrients.In addition, its former elasticity and elasticity will return to the skin.It is common to improve the microcirculation of blood vessels, as well as restore their cross -country ability.You can’t do without them and if it is necessary to strengthen the outflow of excess fluid and metabolic products from the intercellular space.Special cosmetics are also provided for slowing down the growth of fat cells.With her help, it is possible to prevent the penetration of glucose into the skin cells.If the accumulation of fats is already observed, then such cosmetics will help to split them.