Among the numerous express diets aimed at rapid weight loss, the favorite 7 days diet occupies a special place. Positive reviews and results from those who adhered to this nutritional system indicate the effectiveness and ability to part with 7-10 kilograms, which so unaesthetically chose the waist, hips, buttocks and arms.
The name itself speaks volumes about itself, because a diet with a positive name "Favorite" will fall in love with you from day one and will be a great way to say goodbye to being overweight, moreover, comfortably and without the constantly pursuing feeling of hunger. The real numbers in the answer to the question of how much you can lose weight by dieting your beloved depend on many factors.
How much weight can you lose?
It should be noted right away that not every beauty will be able to lose the coveted 7-10 kg. The first kilograms go away due to the excess fluid present in the tissues, and this is strictly individual in a particular case. And the constitution of the body is different for everyone. And the process of burning body fat is much faster than muscle.
It is known that the maximum weight loss when observing strict diets is taken by people with a large weight. Those who want to get rid of 3-5 kg have to work hard. So, depending on genetic characteristics, initial body weight, age, presence or absence of chronic diseases and natural inclinations, you will get the end result.
Nutritional Features and Basic Rules
The key essence of the favorite diet is simple and consists in the consumption of a certain type of low-calorie foods every day with no fat at all. In this case, the body experiences a deficiency of energy and begins to extract it by breaking down the fat cells accumulated earlier. It is due to this process that there is a decrease in body weight.
Favorite diet menu for 7 days, everyone makes up individually, depending on taste preferences. All dishes are eaten without salt, oil and sugar. Multiplicity of food in small portions - 4-5 times a day. Avoid skipping meals as this slows down your metabolism and can trigger a relapse.
The diet should strictly correspond to the name of a specific day of the nutrition program:
- Days 1, 3 and 6 - drinking days.
- Day 2 - vegetable.
- Day 4 - fruit day.
- Day 5 - protein.
- 7 day combined (mixed).
According to doctors, in order not to harm the body, it is recommended to follow a diet no more than 3 times a year. Usually, it is necessary to lose weight quickly before the New Year holidays or after them, in preparation for the beach season or before any important event, for example, a wedding or anniversary. Then everyone's favorite diet comes to the rescue.
Preparatory stage
Experienced nutritionists recommend preparing the body to minimize the stress of restrictions before starting this diet. For a week, give up flour, sweet, salty, smoked, fatty, fried, focusing on cereals, fresh and boiled vegetables, fruits, steamed and stewed meat and fish.
At the same time, do not forget to drink as much pure water as possible, preferably thawed, spring or still mineral water. Eating this food and walking and exercising regularly will help you prepare for a strict diet and can easily cope with the discomfort caused by avoiding habitual food.
The principles of the "Favorite" diet menu for every day
- Drinking - first third and sixth day
Only liquids are allowed on drinking days.
It can be freshly squeezed (but not canned or packaged) juices diluted with water 1: 1 from any fruits (vegetables, fruits, berries), unsweetened fruit drinks and compotes, decoctions, herbal, black and green teas, a drink made from chicory, broths and all low fat fermented milk drinks.
But their number is unlimited.
Many people are worried about the question, is it possible to eat coffee while dieting? Nutritionists allow the use of your favorite drink in a limited amount (1-2 seagulls in the morning), and it is advisable to brew coffee, and not use instant coffee and, of course, without sugar.
On the very first day of the diet, which is drinking, the process of losing weight starts, and the body is cleared of toxins, metabolites, toxic substances, excess intercellular fluid, accumulated tissues. On drinking days, many ladies note the appearance of weakness and dizziness, so at this time it is advisable to minimize physical activity and rest more, then the feeling of discomfort will go unnoticed.
- Vegetable - second day
On a vegetable day, experts advise leaning on fresh cabbage, which has good fat-burning properties. All vegetables in raw, boiled, grilled and stewed form are allowed without limitation in quantity, except for potatoes. Leafy greens are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, bell peppers, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplants.
- Fruit - fourth day
The very name "fruity" defines the food of the fourth day. It is advisable to include in the menu of your favorite diet grapefruit, kiwi and pineapple, which have the ability to activate fat metabolism. Any seasonal fruits rich in vitamins and minerals will be useful: apricot, peach, plum, avocado, bananas, oranges, baked and fresh apples, pears, cherry plums, tangerines. It is better to abstain from grapes saturated with quickly digestible sugars as part of this diet.
- Protein - fifth day
Eating protein foods speeds up the burning of subcutaneous fat and enhances the effect of the previous days. The menu of this day is: boiled or baked meat, fish, rabbit or poultry without a skin (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented baked milk, milk (all dairy products must have a minimum percentage of fat).
- Combined - Seventh Day
The seventh day on the Favorite diet menu is the adaptation of the body to take the usual food. On this day, you can eat and drink all the products that were used during the previous six days, that is, vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
In order to comfortably adhere to the “favorite diet” system of nutrition, I recommend making a detailed menu for each day and posting it on the refrigerator or kitchen cabinet. Such a simple procedure will allow you to purchase all the necessary products in advance and diversify your diet as much as possible.
Sample menu for 7 days (week)
Here is an example of a Favorite diet menu:
1 day
- Breakfast: chicory extract drink with sweetener.
- Snack: a glass of still mineral water.
- Lunch: weak vegetable broth.
- Afternoon snack: apple-carrot juice diluted with water (1 glass).
- Dinner: low fat yogurt (0. 25 l).
2 days
- Breakfast: boiled Brussels sprouts.
- Snack: white cabbage salad with green onions and basil.
- Lunch: Carrot puree and grated celery root.
- Afternoon snack: squash caviar.
Day 3
- Breakfast: low-fat fermented baked milk (1 glass).
- Snack: mate tea.
- Lunch: fish broth.
- Afternoon snack: melted water.
- Dinner: low-fat milk (0. 2 L).
Day 4
- Breakfast: baked apple (2 pcs. ).
- Snack: large grapefruit.
- Lunch: fruit salad of kiwi, pomegranate, banana and avocado, drizzled with lemon juice.
- Snack: tangerine.
- Dinner: pear.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low-fat kumis.
- Lunch: pollock baked in foil (150 g).
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pcs.
6 day
- Breakfast: sugar-free cranberry juice.
- Snack: compote of dried fruits and frozen dogwood.
- Lunch: chicken broth.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
7 day
- Breakfast: vinaigrette, seasoned with lemon juice.
- Snack: apple and kiwi.
- Lunch: salmon baked in a creamy sauce.
- Afternoon snack: mushroom broth.
- Dinner: steamed cutlets or meatballs of veal, onions and carrots.
As you can see, it will not be difficult for every woman to compose a diet from your favorite foods. In the summer, include juicy berries of strawberries, raspberries, currants, cherries on a fruit day, and more tomatoes and cucumbers in a vegetable day, which help to remove excess fluid and get rid of edema.
After the end of the diet, it is advisable to fix or, as nutritionists say, fix the result. Therefore, stick to the diet of the seventh day for another week and do not lean on flour and sweets, otherwise all efforts can go down the drain, and this, you see, does not add optimism to life. Do not forget about regular physical activity, active games, trips to the country, the beach and picnics.
What to do if you break loose and break your diet?
The main factors that provoke breakdowns and disruptions to the menu include: stress, unplanned visits to guests or their arrival at you, lack of support from loved ones, bad mood, negative events.
Plan your diet when you don't have to go to parties or holidays.
Avoid stressful situations by spending free time for walks, chatting with pets and meditation.
If you have broken your diet, then don't panic. Eat a salad of fresh vegetables and go for an hour's walk, during which negative thoughts will disappear, and the strength to continue the diet will return. Start on the day you fell off. For example, if a failure occurred on a drinking day, then the next day, drink your favorite drinks, and if, in a vegetable one, then eat healthy vegetables.
Contraindications
Losing weight with your favorite diet is categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidneys and bladder.
It is undesirable to adhere to such a diet for diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalance, anemia.
Naturally, you cannot lose weight during pregnancy and breastfeeding, since insufficient intake of fats and biologically active compounds can have a very negative effect on the health of both women and babies.
If you have any chronic illness, it is worth consulting with your supervisor before starting a diet, especially for older people.