There are many diets advertised as methods for quickly and effectively losing weight at home.However, most of them give a short-term effect and very soon the extra pounds return again.
Attention!The reason is that with a sharp reduction in the number of calories ingested, the body begins to store them for future use.As soon as a person leaves the diet, he returns to his usual diet, and many begin to consume even more food than before.At the same time, unspent calories turn into fat deposits.
To prevent “hunger strikes” from ending with the return of kilograms, you should choose more gentle and effective methods of losing weight in a short time.We invite you to familiarize yourself with several methods of losing excess weight.
Cleansing
Cleansing the body of toxins and waste in itself allows you to quickly lose a few extra pounds and is considered as the first step towards “parting with” excess weight.
Attention!The most popular method of cleansing the body is an enema.However, this procedure only helps rid the colon of toxins and disrupts its natural microflora.Therefore, it is not recommended to use it frequently.
Fasting days are safer.By regularly arranging such breaks for your gastrointestinal tract, you will cleanse the body and help it prepare for a gradual reduction in the amount of food consumed in order to lose weight.
Proper nutrition
Losing weight without switching to proper nutrition is impossible, even if a person spends half the day in the gym.
The main rules of nutrition for weight loss are:
- limiting the amount of salt, spices and sugar consumed;
- refusal of flour, fried, smoked potatoes and white rice;
- drinking large amounts of water;
- inclusion of fresh vegetables, fruits and garden herbs in the diet;
- cooking dishes only by steaming, by baking in an oven or boiling;
- reducing portions;
- arranging healthy snacks between main meals;
- catering on a separate basis.
Physical activity
Even if by some miracle a person manages to get rid of extra pounds without physical activity, the result will be loose, sagging skin.It is unlikely that such a body will be more attractive than when the waist was 5-6 cm larger.
Even if you can't go to the gym regularly, you should take every opportunity to move more.For example, on the way to work, walk the last stop, limit the use of the elevator, and walk in parks more often.
Are you not interested in working out at the gym?You can choose a more pleasant option: dancing, swimming, yoga, capoeira.The main thing is that classes bring pleasure.
Water procedures
Water procedures are useful for rapid weight loss.These include:
- wraps using seaweed, mud, honey;
- sea, herbal, soda or aromatic baths;
- visit to the Russian bathhouse and Finnish sauna;
- water massage - can be easily done at home using a special shower head;
- warming creams that accelerate the process of losing weight.
Attention!The most important condition for losing weight at home is motivation.Even the most effective methods will not bring any benefit if a person lacks the will and determination to achieve the goal.For example, girls often very successfully lose weight in order to appear at an important event in a stunning dress.
Remember, if you strictly follow all the recommendations presented above without exception, certain changes in the matter of weight loss will be noticeable within 2 weeks.
How to quickly “remove” your belly?
Most often, girls want to remove their belly.This area is the most vulnerable, especially after childbirth.Breathing exercises using yoga techniques and other eastern practices can have a good effect on achieving a flat stomach.
A set of bodyflex exercises is also effective.It combines aerobic breathing with stretching exercises.
Show will and patience, and a good result in the form of a slim figure will be guaranteed to you.
One of the main rules for proper and effective weight loss is preliminary diagnosis of health conditions and the exclusion of all contraindications.Only after such preparation can you begin the fight against extra pounds.