In fact, it is not difficult to prepare meals for diabetic patients, we are not talking about any special diet. In type 1 and type 2 diabetes mellitus, an important role is played by a balanced diet, which is suitable not only for a sick person, but also for a healthy one.
No
The first fact is that diabetes mellitus nutrition involves limiting all direct sugars: diabetes mellitus dishes (first, second courses and even desserts) are devoid of sugar or honey, sweet foods are excluded - cakes, ice cream, desserts (apple pie, fruit puddings, pancakes, etc. ), cookies, sweets, cakes, chocolate, sugary drinks and juices, etc. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (usually, caramel is added to it) and any products made from white flour.
In addition, dried fruits, grape wine, plums and pears should be completely avoided. With regard to alcoholic beverages, exclude beer, drink only dry wine, up to 200 ml per day, consume strong alcoholic drinks only as a last resort, and extremely pure. Remember to include alcohol in your daily calorie intake.
Yes
Eat only whole grain bread. Meat can be cooked, but exclusively, lean!
Be careful with side dishes, if you want to cook dumplings or dumplings, do not forget to keep track of the portion size. Rice, pasta, potatoes are more suitable.
For diabetes, recipes should include vegetables (which should also be eaten raw) because they contain vitamins, minerals, proteins and almost no (or minimal) sugar. Of vegetables, you need to limit carrots, peas and corn. Fruit can be consumed at most once a day, best as a morning snack.
It is advisable to divide the food into 4-6 small meals a day, make a light snack in the evening. Recipes for diabetes mellitus and the amount of food should be chosen depending on whether your body weight is within the normal range or there is a need to reduce it, as well as in accordance with how much you move during the day.
For all diabetics, it is appropriate and recommended to move for at least 30 minutes a day; brisk walking, running, swimming, cycling, etc. works well.
You need to take at least 10, 000 steps daily.
It is quite understandable that sometimes the dietary scheme will seem unbearable, and an irresistible urge to eat something from the "forbidden" will appear. Once a month, you can relax and pamper yourself with dark chocolate (chocolate is suitable for cooking or one that contains 60-70% cocoa).
If you decide to change your eating habits, it is recommended that you first check with your doctor or specialist, such as a diabetologist, on subsequent adjustments to diabetes medications and insulin dosages if given. It is advisable to carry out self-monitoring using a glucometer.
Dietary and regimen measures are indispensable (neither treatment, nor insulin, etc. ), and represent the basis for successful treatment for all diabetics! These facts are confirmed by a large number of specialized scientific studies in our country and in the world.
Diet for diabetes
Prohibited products:
- Fatty dairy products.
- Yolks and their products.
- Sausages.
- Fatty meats - goose, duck.
- Concentrated alcohol.
- Free sugars.
- Sweets.
- Salty snacks - chips, nuts, snacks, etc.
Recommended products:
- Fats - butter, margarine, milk and dairy products - are all low in fat.
- Meat - young animals (veal, pork, lamb, chicken, rabbit, turkey).
- Fish - freshwater and marine.
- Venison.
- Ham - in small quantities.
- Vegetables - all types, including legumes.
- Fruit - in small quantities.
- The bread is whole wheat.
Technological methods that can be used are boiling, stewing, grilling, rarely - frying.
Below are some diabetes recipes, from soups and main courses to desserts, suitable for diabetes.
The amount of raw materials that the following recipes for diabetes contain are designed for 4 servings.
Diet soups for diabetics
Soy bean soup
Ingredients:
60 g soybeans, 20 g flour, 20 g butter, 20 g onions, garlic, parsley, salt.
Preparation:
Soybeans should be boiled until cooked or canned. Lather finely chopped onion in butter, add flour and add hot water. Simmer, add boiled soybeans, chopped garlic with salt and chopped parsley. Cooked soup is best consumed hot.
Diet main meals for diabetics
Fried flounder
Ingredients:
600 g flounder, 20 g butter, salt, bell pepper, 10 g wheat flour, 1 lemon.
Preparation:
In wheat flour mixed with salt and ground pepper, wrap the fish portions, drizzle with oil and grill. Season the finished dish with lemon juice and garnish with lemon wedges.
Goulash
Ingredients:
320 g of meat (beef, veal, pork, rabbit, but best of all - assorted), 200 g of tomatoes, 40 g of oil, 1 onion, 20 g of potatoes, salt, parsley, marjoram, caraway seeds.
Preparation:
Quickly fry the peeled meat cubes in oil and cover with hot water. Add salt, chopped tomatoes, peeled whole onions and simmer. When the meat is almost tender, add the peeled, finely grated raw potatoes, ground cumin and marjoram. Remove the onion from the finished stew (if it is boiled, then leave it) and add finely chopped parsley.
Diet vegetable dishes for diabetics
Stuffed tomatoes
Ingredients:
4 large hard tomatoes, 120 g of poultry meat, 20 g of rice, 20 g of butter, 1 egg, salt.
Preparation:
Cut off the tops from the washed tomatoes and remove the middle. Boil the washed rice in salted water, mix with minced poultry meat, salt, add the beaten egg and mix well.
Fill the prepared tomatoes without the middle with the resulting mixture, cover them with the cut tops and place in a lightly oiled container. Add hot water and simmer, covered.
Boil the removed core, grind and add to the finished dish.
Vegetable risotto
Ingredients:
160 g rice, 20 g carrots, 20 g cauliflower, 15 g celery, 15 g parsley, 10 g corn, oil, parsley, salt, 120 g hard cheese.
Preparation:
Cut all peeled vegetables into cubes or grate on a coarse grater. Cut off the leg from the cauliflower, and divide the head into small inflorescences. Rinse the corn. Rinse the rice, add oil, water, salt to it and set to simmer. After a while, add the prepared vegetables and simmer until tender. Serve the finished risotto, sprinkled with chopped parsley and grated hard cheese.
Diet cold meals for diabetics
Cottage cheese with vegetables
Ingredients:
200 g of cottage cheese, 40 g of milk, 1 tomato, 20 g of leeks, 40 g of cucumbers, salt, ground cumin.
Preparation:
Peel the tomatoes, remove the seeds from the pulp, peel the leeks and cut them into thin strips, grate the cucumber on a coarse grater.
Beat the salted cottage cheese with a whisk with milk.
Add all prepared vegetables to the resulting curd mass, and ground cumin to taste.
Curd snack
Ingredients:
200 g of cottage cheese, 2 cloves of garlic, sesame seeds, salt, green onions, dill, parsley.
Preparation:
Pound the garlic with salt and mix with the cottage cheese. Dilute with water if necessary to form a dense mass. Chop the green onion finely and stir in the sesame seeds. Form a roll of the cooked garlic-curd mass, wrap in a mixture of green onions and sesame seeds so that its surface is completely covered. Leave the finished rolls to cool to harden.
Diet salads for diabetics
Apple and chicken salad
80 g carrots, 60 g bean sprouts, 200 g sour apples, 100 g cooked chicken breast, salt, 10 g butter, lemon juice.
Preparation:
Grate the peeled carrots on a coarse grater, wash the apples, remove the cores from them, cut into slices, and then into thin strips, just like ready-made chicken meat.
Mix all prepared ingredients together, add bean sprouts, salt, drizzle with oil and lemon juice. Stir well again and leave to cool.
Five myths about diabetes
Diabetes mellitus is a chronic, lifelong disease that is fraught with complications. The people whom it befell have to learn to live with it and adapt the rhythm and way of their life to it. Despite the fact that this topic is widely discussed in society, there are still many myths around this disease. Let's take a look at the main ones. So…
Myth: diabetes is a disease of obese people.
People rarely recognize the difference between type 1 and type 2 diabetes. Type 1 diabetes can develop during childhood. The disease is genetically determined, there is a need for insulin therapy. In contrast, type 2 diabetes is often associated with being overweight as mentioned above. The disease is characterized by a slow onset.
Myth: Diabetes is a "senile" disease.
As there are many obese children and young people today, type 2 diabetes is increasingly affecting younger age groups.
Myth: diabetics should never eat sweets and must adhere to a strict diet.
Diet is, of course, important, but it is not about eliminating carbohydrates altogether. Diabetics cannot eat simple sugars (glucose), beet sugar (sucrose) and honey. However, they can use artificial sweeteners. A diabetic should eat complex carbohydrates (starches).
With diabetes mellitus, sweets can only be replaced with sweets - sweeteners, fruits. You can, for example, eat two or three peaches, two oranges or three apples. Or you can eat something made with sweeteners.
Nutritionists recommend preparing sweets at home, this approach ensures that dishes are free from harmful preservatives and additives. From the available and permitted products, you can prepare any delicacy, and treat yourself and your loved ones with a delicious dessert.
Myth: Diabetics can eat well, they just need to eliminate sugar.
As mentioned, diabetes management involves regulating carbohydrate intake. Complex carbohydrates should be present in the diet every day in the same amount, which is determined by the doctor. The prescribed amount must be distributed throughout the day, because the diabetic must eat regularly. Diabetic dietary principles are consistent with the principles of balanced nutrition, so that it is not only about regulating the sugar content, but the entire composition of the diet. The essence of the disease lies not only in metabolic disorders at the level of carbohydrates, but also proteins and fats.
Myth: Diabetics can eat as much fruit as they like.
Fruits contain a certain amount of carbohydrates. Obviously, it is their content that a diabetic should include in his daily diet. Thus, you cannot eat fruits in any quantity. It is preferable to choose those varieties that contain the minimum amount of carbohydrates and are rich in fiber, which is important for digestion.