Each organism is unique, has its own characteristics. For this reason, men and women are looking for different ways to lose weight, which would suit them, both in terms of performance and taste. Some people prefer fasting days on rice and other products, short diets, while others like to lose weight with the help of long diet programs with a special diet that smoothly transforms into proper nutrition.
If an effective result is important to you, but there is no desire to radically rebuild your nutritional system, then a diet for the lazy is an excellent solution. Those who have already tried to correct their figure with it, note a really rapid weight loss without much effort. But about everything in more detail.
The essence and rules of the diet
A person is 80% water, but it is it that he needs to constantly use in order to avoid edema, dehydration and metabolic disorders, which, in turn, lead to the accumulation of toxins, toxins and other harmful waste products. The essence of this dietary system lies precisely in the correct use of this most important product for the body.
The effectiveness of the diet is determined by the basic properties of water. It is enough to use it in the prescribed amount at the right time in order to stop constantly feeling hunger and the desire to eat something tasty, but very harmful. Such a simple scheme allows you to quickly reconsider your attitude to food, gradually reduce your daily calorie intake and, as a result, get rid of a few hated kilograms.
The basic rules for successful weight loss using this technique:
- Is it time to eat? Half an hour before a meal, we drink 2 glasses of water at room temperature. It is important not to forget about this simple nuance, and you will soon notice the result. The liquid fills the stomach and does not allow a person to eat more - satiety comes much faster. By performing such a simple manipulation, you will forever forget what gluttony is.
- After eating, we wait two hours and drink another glass of liquid. Ideally, if it is green tea. It is imperative to adhere to this time frame, so as not to disrupt the natural process of digestion.
Just two simple rules - the result is surprising.
Reasons for effectiveness
How does it work? How can plain water perform such miracles? How to lose weight by 7 kilograms in a week, or achieve more significant results? Everything is very simply explained:
- During drinking, fluid fills the stomach space, leaving less room for the main meal. At the same time, water provides an accelerated production of gastric juice, which, in turn, has an excellent effect on the digestion process in the future. As a result, the metabolism is accelerated, and the food eaten is not transformed into fatty deposits.
- Water is an accelerator of many processes, including fat burning.
- The liquid, as it were, washes out from the body all the harmful substances that have accumulated over a certain period of time, providing protection from intoxication.
- Restoring metabolism is the main task with proper weight loss. Water starts all metabolic processes, accelerating digestion and, accordingly, weight loss.
On a diet for the lazy, fat deposits in the most inappropriate places will have no chance.
Advantages
Drinking water as the main ingredient that gives the desired results is a huge number of benefits:
- The caloric content of water tends to zero. Absolutely every person can and should drink it - there are no contraindications for use.
- Renewal of all physiological fluids in the human body, normalization of the gastrointestinal tract.
- Developing good habits. By starting to drink water correctly, you train yourself to eat in small portions, without overeating, while ensuring yourself constant saturation.
- A gradual decrease in total daily calories. The diet excludes harmful carbonated drinks with sweeteners, sweet coffee with cream. All that remains is water and green tea, the use of which does not carry any calorie load.
- Cheerfulness and good mood. The absence of hungry stress is always a great mood and energy.
- The minimum number of restrictions on the basic diet. Specific requirements apply only to the drinking regime. In all other respects, the standard rules for proper nutrition apply.
disadvantages
Like any other dietary system, a diet for the lazy also has some drawbacks, which, however, depend on the person who is losing weight and his approach to carrying out:
- Disorders in the work of the gastrointestinal tract, possible problems with the kidneys, liver and bladder. If a person has a predisposition to the corresponding ailments, then it is recommended not to start losing weight in this way.
- Monotonous diet. The lack of variety in the preparation of the menu leads to an insufficient intake of certain nutrients into the body, vitamin deficiencies.
- Excretion of sodium and calcium from the body. Excessive fluid intake leads to the leaching of these important substances from the bones, which as a result can lead to various problems with the bone apparatus.
To avoid these and some other negative aspects, a rational approach to implementation is important. Do not immediately try to lose as many kilograms as possible. We act consistently in everything. And then no problems will arise.
Diet menu for the lazy minus 12 kg
With regards to the preparation of the menu for this weight loss program, it all depends on the preferences of the losing weight. To achieve really great results, you should completely abandon harmful products, or severely limit their use. This applies to foods with fast carbohydrates. The rules for compiling a daily diet include the following points:
- For breakfast, it is ideal to eat dishes that contain a lot of long, complex carbohydrates. It can be all kinds of buckwheat porridge, oatmeal, rice, as well as various casseroles.
- The second breakfast or snack after the first should consist of fruits: oranges, grapefruits, apples, kiwi and bananas. One fruit will be enough to fill your body with energy. For lunch we eat lean soups, for example, cream soups with mushrooms, green borscht.
- During an afternoon snack, experts recommend leaning on a variety of salads, you can even add a small amount of olive oil and salt.
- Dinners are mainly protein foods, which are perfectly absorbed by our body. You can choose any lean meat, poultry, boiled eggs, curd masses with honey or low-fat sour cream for the diet.
- With this diet, you can eat bread, but not white flour. Nutritionists are allowed to eat rye, whole grain bakery products. It is also possible to add pasta to the menu, but only from durum wheat.
Delicious recipes for every day on a diet for the lazy
In order for the diet for the lazy to pass comfortably and on the scales you see minus 12 kilograms, include tasty and healthy dishes in your menu. We offer some interesting recipes that will help diversify your diet.
Green soup
Composition:
- Veal - 400 grams.
- Sorrel, spinach - 1 bunch each.
- Chives with feathers.
- Dill.
- Young beet tops.
- Low-fat sour cream - 50 grams.
- Bulb onions -1 piece.
- Vegetable oil - 30 milliliters.
- Tomato juice - 150 milliliters.
- Lemon - ¼ pieces.
- Eggs - 2 pieces.
- Spices and salt to taste.
Cooking:
- Fill the meat with water in a saucepan and send it to the fire to cook.
- Finely chop the onion and fry in a saucepan.
- We send sour cream, tomato juice into the pan and simmer for about 10 minutes.
- Cut the boiled eggs into small cubes.
- We throw all the chopped greens into the finished broth and boil for another five minutes. Add lightly to taste.
- Fill in the fry and sliced eggs.
- We wait until the soup starts to boil and cook for a couple of minutes.
- Add bay leaves and spices, pour in the juice of a quarter of a lemon.
- Cook over low heat for about five minutes and serve.
Red fish in the oven
Composition:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- Onion - 1 piece.
- Lavrushka - 2 pieces.
- A mixture of aromatic peppers, salt to taste.
- Vegetable oil.
Cooking:
- We wash the fish and cut into portions of about 200 grams.
- We clean the onion and cut it into thin rings.
- Half of the lemon is used for decoration and cut into circles, from the second we squeeze the juice.
- We decorate the baking dish with foil. First we spread the onions, then the peppers and bay leaves. Put a lemon cut into rings on top.
- Rub the fish with salt, spices and send it to the prepared "pillow" with the skin up.
- Pour it with lemon juice and send it to bake for 18 minutes at a temperature of 210 degrees. A few minutes before the end of cooking, open the foil and let the dish acquire a pleasant golden crust.
