A drinking diet is a special nutrition system that allows you to get rid of hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be successfully used at home.In the classic version, it is calculated per month (that is, 30 days).This period makes it possible to lose really big weight.
Reorganization of the body
There is nothing supernatural about this - a complete transition to a drinking diet forces your body to function in a new way.To achieve significant results, every day of the diet should be held under the motto: “If you want to eat, drink something!”
If you are determined to go on this diet, you will need to forget about the chewing process altogether.However, this does not mean that you will have to go on a hunger strike.It’s just that now you will not eat, but drink.
The main purpose of the drinking diet is to lose weight, as well as cleanse the body to eliminate harmful toxins.However, not everyone decides to take on a month-long marathon.Moreover, doctors warn about the dangers posed by this rather strict diet.In this regard, a shorter version of this nutrition system – for 7 days – is much more popular.Reviews and results of losing weight indicate that during this period you can lose up to 10 kg.
Rules for drinking diet
If you follow this diet correctly, you should not feel very hungry.After all, the rules of this nutrition system do not limit the number of calories consumed, the size of portions, or the number of liquid meals.
Let's clarify the basic rules:
- Any solid food is strictly prohibited.It is also prohibited to chew anything, even if it is not a product.Chewing gum is not advisable, and for good reason.The drinking diet gives the stomach 7 or 30 days to rest.While you chew the gum, a reflex is triggered in the stomach and the digestion procedure begins.And there is no food in it.In this case, he digests himself.
- In addition to the liquids you use to replace solid foods, you must drink at least 2 liters of water every day.This will speed up your metabolism.Water will also give your skin health and radiance.
- The most important thing is that fluid intake should be frequent, but in small quantities.Otherwise, you will not be able to cleanse your body.
- It’s better not to drink anything before going to bed if you don’t want to get swelling in the morning.
- It is forbidden to stay on this diet for more than a month.If you adhere to this nutrition system for a long time, you can “earn” a number of serious troubles with the gastrointestinal tract.In this case, the end does not justify the means.
- You need to keep track of your stool all the time.You need to have a bowel movement every day.
- It is very important to exit this diet wisely.The exit must be done gradually and unhurriedly.You should leave the 7-day diet within 14 days.It is necessary little by little, once every 3 days, to return fruits to your diet first, vegetables second, then cereals, and finally low-fat meat and dairy, eggs.Sugar should be introduced only 2 weeks after completing the diet.
Who is allowed and who is not allowed
Initially, the drinking diet was intended for those people who had undergone surgery on the stomach.Refusal of solid foods makes it possible to rest the digestive organs and correct their functioning.
However, it turned out that this nutrition system has a “side effect” - weight loss and cleansing of the body.This instantly brought the diet to the rank of the most popular.And not only among those undergoing surgery.Today, it is primarily used by those people who want to lose extra pounds.
This nutrition system, like any other, has a number of contraindications.If you have problems with the heart, blood vessels, gastrointestinal tract, liver, kidneys, hypertension, diabetes mellitus and diseases of the female genital organs, it should not be used.It is also contraindicated if there is a tendency to swelling.It is prohibited to use it during pregnancy and breastfeeding.Everyone else may well try this diet for themselves.The main thing is to consult with a specialist and listen carefully to your body.
What is allowed and what is prohibited to drink
As for permitted liquids, everything is simple: you can drink almost anything that is in a liquid state.You should not sweeten any liquid, even with a sugar substitute.It is also recommended to get rid of salt in the diet.True, a very small amount of it is allowed for broths.
And now more specifically about what you can eat on this diet:
- still water (at least one and a half liters daily);
- vegetable decoction;
- broth from fish or meat (necessarily strained);
- puree soup with vegetables without fat;
- low-fat fermented milk drinks;
- juice (only squeezed out yourself and diluted with water);
- tea (natural, with milk or lemon juice);
- compote of fruits and berries (unsweetened).
- liquid jelly.
You can't drink:
- alcoholic drinks;
- juice from the store;
- fatty fermented milk drinks and milk;
- fatty broth.
Instead of drinking, if desired, a chocolate drinking diet can be used.As the name suggests, this is a combination of chocolate and drinking nutrition systems.The choco drinking diet involves the consumption of cocoa.You are allowed to consume about 6-7 cups of this wonderful and tasty drink per day.It is prohibited to add sugar to it.But low-fat milk is possible.Don't forget about water (minimum daily volume - 1 liter).This diet can last from 3 to 7 days.During this time, approximately 4-5 kg should be lost.
Menu for 7 days
The most popular is the drinking diet, scheduled for 7 days.Various drinks are allowed throughout the day.However, if you distribute them over days, you can achieve better results.So, the menu for 7 days includes alternating a variety of nutritional fluids.
- 1st day– We drink exclusively low-fat fermented milk drinks throughout the day.
- 2nd daydedicated to broths cooked with dietary meat and vegetables, and pureed soups prepared on the same basis.
- 3rd day– enjoy home-made natural juices diluted with water.
- 4th day– We arrange tea ceremonies.
- 5th day– jelly.
- 6th day– the menu consists entirely of oatmeal jelly.
- 7th dayWe dedicate to decoctions of fruits and berries.
In addition to all of the above, don’t forget to drink water.This is a mandatory condition.
Results and reviews of those losing weight
If you strictly follow all the rules, you can lose 1.5 kg every day.There is no need to be afraid of returning excess weight if you start eating right after completing it.This nutrition system is characterized by truly stunning results: in 7 days you can say goodbye to 4-10 kg.
For example, one woman was very worried that she would not be able to give up regular food.But it was only difficult on the first day.She simply washed down the hunger that appeared.Then it became easier - she enjoyed a variety of juices, drank broths and tried green tea.As a result, in 7 days she managed to lose 4 kg, and in a month she lost 11 kg of excess weight.
The second woman spent a week on this diet.During this period, her sagging sides tightened.In terms of weight, she only lost 2 kg.But she is pleased with the appearance of a huge amount of energy, as well as increased activity, rejuvenation and overall health.
But the third woman used a drinking diet last year.In a month she managed to get rid of 10 kg.In addition, she studied different types of tea and now easily distinguishes diluted juice from pure one.For prevention, she organizes drinking days every 2-3 weeks and recommends everyone to follow her example.
Conclusion
The drinking diet is very effective for rapid weight loss.It's simple, affordable and delicious.A pleasant bonus to the melting kilograms will be a body cleansed of toxins.The results can be observed with the naked eye after just 7 days.
The range of liquids for this power system is quite wide.You don't have to get creative in the kitchen.
The main thing is to adhere to all the requirements of this diet and not to forget that you need to exit it smoothly, and after its completion, switch to a healthy, nutritious diet.Then the result obtained will be recorded and the kilograms lost with such difficulty will no longer return.