There is a delicious and varied diet that you can live with your whole life. It will not only allow you to regain your slimness in four weeks, but also make you healthier and younger. We offer the Maggi diet - a menu for every day.
Features of the Maggi diet
This method of gaining harmony is not based on reducing calories. You will eat enough calories without giving up fruits, vegetables, meat and dairy products. And even bread! The mechanism of action of such a diet is that the body receives all the necessary nutrients, and at the same time, the mechanism of those chemical reactions that accelerate metabolism, get rid of toxins, and restore all disturbed processes in the body is triggered.
Food means a lot for health, mood, longevity.
It was this correct combination of foods, as with the Maggi diet, that was drawn up for the very Prime Minister of Great Britain, Margaret Thatcher. Hence, probably, the name - Maggi.
How many kilograms of excess weight can you lose?
In 4 weeks, you can get rid of 10 to 25 kilograms. Proven in practice by many people. But you shouldn't rush. Further, the body will bring itself back to normal, and the person will lose exactly as many kilograms as he needs for health. Our body is naturally unique and perfect, it is able to get rid of diseases and extra pounds without pills. But we must help him in only one thing - to listen to his requests and moderate gluttony. Therefore, the diet, that is, the discipline in nutrition, which we have lost in the pursuit of pleasure.
Food should be enjoyable and beneficial. By following the Maggi nutritional rules, you will learn to enjoy those foods that any body needs. Losing kilograms, you will not lose health, since you will not have to give up either carbohydrates or proteins.
Nutrition rules for a diet
If you want to get the expected result, and not for a short time, but for life, you should follow the rules on all points. And this means that there is only what is prescribed by the diet, not to replace one product with another, to eat at the same time, not to overeat 3 hours before bedtime. And drink two liters of water a day.
On the plus side, you can eat after 6pm if you go to bed after 9pm. Your figure will not suffer from this. Another nice plus is that you choose the menu yourself, according to your preferences. But the emphasis will be on proteins: eggs, cottage cheese, not fatty meat. Another indisputable plus: everyone can afford a diet.
It is worth mentioning all the advantages of this food:
- no need to count calories;
- all products are simple;
- coffee and tea are not limited;
- there are no restrictions on the choice of products.
Maggi allows you to eat fruits and vegetables in sufficient quantities, as well as bread. You can make toast for breakfast, why not. In general, Maggi is divided into two types: egg and curd. You need to eat three times a day, snacks are possible. You can alternate the curd variation with eating eggs.
Recommended and prohibited foods
With a diet such as the Maggi diet, it is allowed to eat anything that speeds up the metabolism.
These include:
- apples, grapefruits;
- cinnamon, curry;
- turkey meat, chicken, eggs;
- broccoli, beans, bell peppers;
- soy milk, yogurt, cottage cheese, kefir, fermented baked milk;
- green tea, coffee;
- oatmeal, almonds.
Of course, this is not a complete list of such products. You can also include ordinary white cabbage, spinach leaves, lettuce, beets, plums and much more.
But what foods should be excluded, at least for a month:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- meat with a fat layer, chicken skin, lard, butter of any kind;
- potatoes, rice, corn, canned foods;
- sausages;
- hot spices;
- sweets, including honey, marmalade, marshmallows, chocolate, sweetened products;
- alcohol.
Remember that all sweeteners are the enemy of the figure.
Maggi egg diet: a detailed menu for 4 weeks
It should be said right away that eggs will not increase blood cholesterol. Excess cholesterol is excreted by itself, and is delayed only if there is vascular inflammation. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. So, the menu is for 4 weeks.
In the first 7 days, you need to adapt to changing the diet:
- for breakfast, always half an orange or grapefruit, as well as one or two hard-boiled or soft-boiled eggs;
- for lunch: any fruit you want (of the allowed), or boiled chicken, turkey and tomato, or 9% fat cottage cheese plus one tomato, a piece of cheese, two loaves;
- dinner: a boiled piece of pork, skinless chicken, turkey or beef, plus lettuce or tomato, cucumber, or vegetable salad, two loaves of bread, two boiled eggs.
For the second week:
- the same for breakfast;
- for lunch and dinner - the same, but you can add lean fish.
The third week is shocking. Nutrition changes:
- on Monday it is any fruit allowed in any quantity;
- on Tuesday: any of the permitted vegetables, boiled, stewed or raw;
- Wednesday: any fruits or vegetables, but not in one meal together;
- on Thursday: boiled or stewed fish and boiled vegetables or lettuce;
- on Friday: lean meat and vegetables in any quantity;
- on Saturday and Sunday: any fruit from the allowed as much as the heart desires.
The last 7 days are interesting. During the day, you will have to eat four slices of chicken, beef or fish, a slice of cheese (100 gr. ), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All this must be distributed throughout the day. Drinking without restrictions.
Maggi curd diet for 4 weeks
The curd version of the diet is not far from the egg one. The only difference is that instead of eggs, you need to eat low-fat cottage cheese 150-200 gr. in one go. The first and second weeks involve a boring breakfast of half fruit and cottage cheese. But you can alternate with taking eggs for breakfast. Thus, on the menu for 4 weeks, two breakfasts can consist of fruits and eggs, and two of fruits and cottage cheese.
By the way, the curd diet is not suitable for those who have increased stomach acidity.
Cooking recipes
Let us remind you that food according to the Maggi system does not imply fried foods, as well as the use of meat and even vegetable broths.
Cooking should be easier.
For example, the Red Trio salad:
A large red bell pepper must be baked, and then peeled and cut into squares. Cut the red onion into rings, cut 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, whispers of ground black pepper, wine vinegar or juice of lemons, parsley and cilantro.
"Spicy salmon" is steamed. Pour two steaks with a teaspoon of lemon juice and marinate in two tablespoons of soy sauce. Then place in a double boiler for just 2 minutes. If you don't have a steamer, you can put the fish in a skillet without oil and add a little water. Two minutes, you can shoot. This fish goes well with baked vegetables.
Exercise with the Maggi diet
Any diet cannot be effective without physical activity. You need to perform the simplest exercises, starting with bends and turns of the head and neck, then shoulders, arms, lower back, legs. Separately, you can do exercises for the press, since the stomach will decrease with a diet. And so that the skin does not hang, it would be better to tighten it.
Even with a lack of time or other problems, you should at least take a walk for half an hour, but every day.
Swimming is a great alternative: 20-30 minutes daily.
And in a month your figure will be the one you dreamed of. And eating habits will change and become dearer, more pleasant. The need for healthy eating will become the norm, not a compulsion.