The article gives a detailed description of the kefir diet for weight loss. The advantages and disadvantages of this diet are considered, the rules of application and contraindications are described in detail. After familiarizing yourself with the many proposed options for such a diet, you can, depending on your goal, choose the one that is ideal for your body.
You will learn how to properly prepare for a diet and how to exit it competently in order to preserve the result for a long time and not harm your own health.
What is kefir diet
Kefir diet is a food system within a limited time, in which kefir is a must-have food. . . Kefir is not only low in calories - it helps to cleanse the body and remove toxins and excess fluid, that is, it has a health-promoting effect.
Frequent meals - kefir or kefir with something else - albeit in small portions, makes it easier to endure restrictions than with complete starvation or a meager diet used in other types of weight loss diets.
Rules: Do's and Don'ts
To achieve an impressive result, you must scrupulously follow certain rules:
- choose kefir, from the date of release of which 2-3 days have passed, maximum 7;
- do not add sugar, honey and other sweets to kefir;
- be sure to drink water, preferably at least one and a half liters a day;
- do not drink water half an hour before and after meals (including kefir, which is equivalent to eating);
- for the period of the diet, the consumption of coffee (unlike the Japanese diet), salt, sugar, black tea is excluded;
- consume at least 1 teaspoon of pharmacy fiber or bran a day to saturate the body with the necessary substances;
- take vitamins and minerals, this will avoid feeling weak and dizzy;
- meals should be at least 6;
- giving up heavy physical exertion, do at least a few necessary exercises;
- at the end of the diet, to maintain the result, do weekly kefir fasting days.
Diet options
There are about a hundred options for a kefir diet, as they say - for every taste. The most popular are the following.
Striped
The diet got its name due to the alternation of "light" days, when only kefir is allowed - one and a half liters (1%), and "dark" days, when some other products can be consumed. These include: boiled or baked meat or fish, fresh vegetables and fruits, low-fat dairy products.
It is allowed to eat so many such products per day so as not to exceed 1500 kcal.The recommended duration of such a diet is from 7 to 21 days.. . . This sparing option is tolerated incomparably easier than others, more stringent, but the result will be somewhat lower.
Buckwheat-kefir
Buckwheat-kefir diet is used very often. It takes a minimum of 3 days to get results, a maximum of 2 weeks. The diet is the same for all days. In the evening, pour 150 g of buckwheat with boiling water in a 1: 2 ratio and leave under the lid overnight. You cannot cook cereals, this will reduce the amount of fiber.
For a day, in 6 receptions, you should eat all the buckwheat and drink 1 liter of kefir. An important point - kefir and buckwheat should be consumed separately, in one dose - cereals, in the other - a drink.
Note!Perhaps this option is more suitable for someone - the alternation of the days of consuming products - a buckwheat day, a kefir day.
Kefir with apples
This option is used for 3-5 days, thismakes it possible to get rid of 3-5 kg of excess weight. . . For the whole day, one and a half liters of kefir and 0. 5-0. 6 kg of apples are intended. All this must be divided by 6 times, the last dose should be no later than 2 hours before bedtime. For digestive problems, it is best not to use.
There is a variant of the "strict" diet with kefir and apples, very effective, but rather difficult to tolerate. But on this diet, you can lose up to 10 kg in 9 days - it is for this period that it is designed. The first 3 days are allowed kefir (1%), the second 3 days - only apples. And the last 3 days - kefir with a fat content of 3%.
Kefir and vegetable
Kefir and vegetable diet is recommended for 7 days. From liquids, kefir, water and green tea are allowed. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are prohibited. . .
Cucumber-kefir
Cucumber-kefir version is one of the most delicious and lightest. During the day, it is supposed to drink one and a half liters of kefir in 6 receptions, eat 1 kg of cucumbers and 0. 3-0. 4 kg of boiled white fish.
Beetroot and kefir
The duration of the diet in combination with beets is 3 days. The usual dose of kefir and 1 kg of boiled beets is recommended per day, from which you can make salads, adding a little sour cream or oil. You need to eat a little, every 2 hours.
Attention!Bowel disease is a contraindication, as diarrhea is possible.
Kefir-potato
The kefir-potato version involves using boiled potatoes in addition to kefir. This system is recommended for 3 days. Boil 3 large potatoes in water without salt. One potato for breakfast, 2 for lunch.The result is up to minus 5 kg.
Kefir with porridge
With such a diet, you need to choose one type of cereal.
Kefir-oatmeal
Duration - 10 days:
- breakfast - oatmeal on water (without sugar), a glass of kefir;
- lunch - 0. 15 kg of boiled chicken, vegetable salad, a glass of kefir;
- dinner - 0. 15 kg of low-fat cottage cheese, 1 fruit, a glass of kefir
Kefir-rice
The duration of using such a diet is 7 days. Every day - one and a half liters of kefir and rice porridge in unlimited quantities. You need to cook such porridge without salt and sugar. If desired, you can add one apple to the daily rate.A week can rob you of 5 kg. . .
On dairy products
For 3-7 days, it is allowed to consume kefir and 0. 5 kg of cottage cheese. As a last resort, you can eat one unsweetened apple. Such a dietallows you to get rid of 3 kg in 3 days.There is a harder option, in which you can consume only kefir, milk and yogurt for 3-5 days, every 2 hours. The result can be up to 7 kg of weight loss.
Kefir with fruit
This option provides for the use of different fruits along with kefir. Only grapes are prohibited. Restrictions apply to bananas - 1 piece is allowed per day and only during the day. The optimal application period is 3-5 days, you can lose 5 kg.
- Kefir-banana dietpermits the use of 1 liter of kefir and a bunch of bananas per day. You can prepare a banana-kefir cocktail with the addition of cinnamon or cocoa. Forbidden in diabetes mellitus.
- Kefir-lemon optionsuitable only for those who have everything in perfect order with the gastrointestinal tract. You can consume 2 lemons a day with kefir - eat or squeeze juice into water. You can keep such a diet for no more than 3 days.
Egg-kefir
Another option for a variety of diet is the use of 4 boiled eggs plus 1 liter of kefir. Green tea is allowed. No more than 3 days.
Kefir-chicken
Such a diet is designed for 6 days, during which time you can lose weight up to 5 kg. The first 3 days are allowed only kefir and water, the second 3 days - 0. 3 kg of boiled chicken. Green tea is not prohibited.
Star
According to rumors, many stars of show business have experienced the effect of this diet on themselves. 7 days guarantee a weight loss of up to 4 kg.For the day, 0. 5 liters of kefir plus an additional diet are put.
- Day 1: 0. 5 kg of baked potatoes.
- Day 2: 0. 5 kg of cottage cheese.
- Day 3: 0. 5 kg of fruit (excluding bananas and grapes).
- Day 4: 0. 3-0. 5 kg of cooked chicken.
- Day 5: 0. 5 kg of carrots, 0. 15 kg each of prunes, dried apricots, raisins.
- Day 6: 1. 5 liters of still mineral water.
- Day 7: 0. 5 kg of fruit.
Note!The last meal is 18. 00.
7 days menu
The seven-day kefir diet belongs to the category of protein diets, if strictly followed, it can give a fantastic result - up to minus 10 kg of weight. Therefore, this option is most often used for weight loss.
Every day you should drink one and a half liters of kefir and add one product.
- Day 1: 0. 6 kg of boiled potatoes.
- Day 2: 150 g of boiled chicken.
- Day 3: 150 g of boiled beef (veal).
- Day 4: 150 g of boiled fish.
- Day 5: 150 g of boiled broccoli, 1 boiled carrot and 2 baked apples.
- Day 6: up to 2 liters of kefir, still water.
- Day 7: unlimited mineral water without gas, 0. 2 liters of kefir can be used.
Mono diet
A hard version of express weight loss is a mono-diet for 3 days. Kefir is allowed - 1. 5 liters for six doses - and water.The result is minus 3 kg.It is forbidden for people with pathology of the stomach, intestines, kidneys, heart, and also not recommended for adolescents.
How long can you be on a diet
Having decided to apply a kefir diet, you should prepare for it, not eating heavy, fatty foods for several days. Thus, it will be easier for the body to cope with the subsequent restrictions. The number of dropped kilograms depends on the chosen diet option and the duration of its application.. . . For example, in 3 days of a mono-diet, you can easily lose from 1 to 3 kg, and in a week - up to 7 kg.
Mono-diets, unlike the Ducan diet, are not recommended by doctors for a longer period than 3 days - you can harm the body. But the combined diet options, where other foods are present, can be used for 2 and 3 weeks. However, it is still recommended to consult a doctor.
How to get out of this diet properly
The exit from any type of diet must necessarily be smooth, because for any period, even 3 days, the body is already accustomed to receiving food in small portions. And if literally the next day you load it with a large amount of food, you will provoke a failure, or even illness.
thereforein the first 2-3 weeks after the end of the diet, you should not eat fatty, sweet foods, baked goods. . . And increase the amount of food consumed gradually, adding products 2 positions per day, no more. Also, do not consume alcohol and carbonated drinks.
Pros and cons
Kefir diet, like every other, has undeniable advantages and benefits in comparison with others and inevitable disadvantages.
Main advantages:
- does not require large investments and, like the Maggi diet, does not require time to prepare complex dishes;
- there is an opportunity to choose the most suitable option;
- normalizes metabolic processes of the body;
- promotes the elimination of toxins and toxins;
- cleans the large and small intestines;
- improves intestinal microflora, improves digestion in general;
- removes excess fluid and salt from the body;
- acts quickly, the result is visible already on the third day;
- positively affects the activity of the cardiovascular system;
- frequent meals make the process easier;
- in case of an acute sensation of hunger, unplanned snacks are allowed.
The disadvantages include the following factors:
- if you leave the diet incorrectly, weight can quickly return;
- can provoke a disorder in the gastrointestinal tract;
- the combination of kefir with fruit can increase the acidity in the stomach.
Contraindications
Definitely for using the kefir dietthere are a number of contraindications, violation of which will inevitably lead to dire consequences:
- pregnancy and breastfeeding;
- intolerance to dairy products;
- the presence of diseases of the gastrointestinal tract, kidneys;
- teenage years.
After analyzing the information received, you can decide on the advisability of using the kefir diet for yourself by choosing the appropriate option.