Japanese diet, benefits and harms of the method, as well as menus for 7 and 14 days, this will be our conversation. It should be noted that the reviews and results of those who have already experienced this miracle on themselves, as well as the opportunity to use it with equal effectiveness for both women and men, attract an increasing number of people who want to get rid of the hated kilograms to this weight loss system. The main thing is that those who consciously choose this path lose weight with a guarantee and, which is also important, do not harm their health. However, achieving a positive result is possible only with strict observance of all the rules and recommendations of the developers of this food system.
Meaning and basic principles
Despite its name, the Japanese diet is quite adapted for Europeans and has nothing to do with the traditional cuisine of this people. Its meaning lies in the restructuring and a kind of "reset" of the body, as well as in the restoration of normal metabolism, which allows you to keep the result obtained not for a month or six months, but for up to 2-3 years or more.
Agree, the prospect is tempting. Yes, and special suffering will not have to endure. Of course, the procedure lasts not a day, but about two weeks, but given the long period of its guaranteed action, this is negligible.
The main principle of getting rid of extra pounds is strict and strict adherence to all its rules, and the undoubted advantage is the ability not to feel hunger and eat a variety of foods, such as fish, vegetables, fruits, etc.
Expected result
Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. But, it is worth remembering that an important condition for achieving the effect is the observance of proper nutrition throughout life, and not only during the period of cleansing, and then the kilograms will continue to go away until the arrow on the scales takes the mark normal for each individual case.
An important point!Often, exhausting themselves with diets, people bring their bodies to anorexic state. The Japanese diet, first of all, provides for the normalization of weight. That is, if a person should weigh 56 kg, taking into account age, height, body characteristics, etc. , then he will not be able to lose to 45 in this way.
Diet Advantages and Disadvantages
It is not known for certain where this method of losing weight got its name. Either it was invented in Japan, or this title was awarded to him in honor of the slender and healthy representatives of this nation, however, it is worth recognizing that, despite the disputes still ongoing on this topic, the undoubted advantages of this method of losing weight are:
- quick weight loss;
- lack of hunger;
- gaining normal weight;
- cheerfulness and efficiency;
- stable result, which, with the right attitude to nutrition, lasts for 2-3 years;
- relatively short term;
- cleansing the body of toxins and toxins;
- restructuring of attitudes towards food at the psychological level.
Alas, like everything in this world, even a great Japanese diet has its drawbacks. First of all, these are:
- strict dietary restrictions;
- the need to strictly follow the established rules;
- mandatory preliminary preparation and compliance with the rules of subsequent exit from it;
- possible side effects (read about them below).
Indications and contraindications
The method of losing weight, which is devoted to this article, is quite strict, so it is not suitable for everyone. First of all, "Japanese" is contraindicated:
- persons under the age of 20, as well as those who are already 50 years old (in the event that they have not practiced a similar method of losing weight before);
- pregnant and lactating women;
- suffering from chronic diseases of any etiology;
- to people whose life is connected with hard physical or strenuous mental work.
Others can experience the proposed option and the results will be especially noticeable for those who have gained excess weight due to a malfunction in the metabolism, however, given the dietary habits of the Japanese diet, each of the experimenters can experience:
- headache;
- nausea;
- weakness and aches in bones and joints;
- general deterioration in health.
These are side effects of this weight loss system and they arise due to insufficient intake of nutrients in the body, which each of us needs in different ways. You should not risk your health and start a Japanese diet by making your own decision. Do not be lazy to visit a doctor, undergo a general examination, and pass the tests recommended by him. Believe me, all this will only be for your good.
Basic rules of the Japanese diet
The action of the "Japanese woman", thanks to which the weight loss occurs, is to reduce the daily calorie intake and to choose protein as the main "hero" of the diet, which comes to the body from chicken, beef, eggs, fish and milk. Carbohydrates, albeit in a significantly reduced amount, are obtained by losing weight from vegetables, fats, crackers, etc. , and fiber fills the stomach and creates a feeling of fullness for a long time.
It is allowed to drink coffee and green tea, but you only need to choose a high-quality product so that it can cope with the task of cleansing the body of toxins and oxidants with dignity.
It is known that getting rid of fat "deposits" is best done by limiting the intake of carbohydrates into the body. Then, for his normal activities, he will begin to use the reserves made over the years, and the weight will begin to decrease. In principle, although a little rough, but this characterizes the Japanese diet as well.
However, a lack of carbohydrates can lead to side effects and in case of non-compliance with the terms of its implementation and the menu, you can even get serious problems with the body as a "reward".
So, the basic rules of the Japanese diet are:
- obligatory preliminary consultation with the attending physician;
- strict adherence to the menu (swapping diet days or changing foods is dangerous to health);
- drinking a lot of water besides coffee and tea, which will help not only prolong the feeling of fullness, but also quickly remove waste and digestive products from the body;
- using only high-quality food and drinks;
- you should start the morning with a glass of clean water, and end the day with a meal no later than 2-3 hours before bedtime;
- you should try to avoid snacks, and take the main meals in 5-6 sessions.
To consolidate the result and in order to avoid getting severe stress for the body, you should avoid a sharp return to normal life (it is better to start living in a new way), and in order to make it easier to endure all the upcoming trials, you need to take the trouble and pay special attention to thishow to gently enter the diet.
Proper preparation is the key to successful weight loss
The Japanese diet provides for quite serious changes in the diet, although, as every reasonable person understands, this is necessary for the implementation of the set goal - to take the previous appearance and get rid of the excess burden. In order for the diet to pass without complications, you need to prepare for it. This is not difficult to do.
It is enough to gradually reduce the portion of food, try to eat more vegetables and fruits, and also try to switch to 5-6 meals a day, not counting snacks.
How to get out of the diet without harm to the body
What a happiness after two weeks of deprivation to see the long-awaited mark on the scales. However, most of our fellow citizens make a fatal mistake at this moment. With a "sense of accomplishment" they decide to celebrate their achievement and arrange a real holiday for body and soul, and then complain that with such difficulty the lost kilograms almost instantly returned back, and even brought with them a couple of additional ones.
This happens because the body, having experienced stress and deprivation from the loss of its usual way of life, decides to take care of itself in case a similar situation recurs and, receiving the long-awaited fats, stores them in reserve in double quantities.
To prevent this from happening to you, get out of the diet wisely and adhering to these principles:
- gradual;
- slow menu expansion;
- balance;
- rationality.
You can return to the old diet, of course, after analyzing it and making the appropriate conclusions, no earlier than in 1-2 months. To do this, you need to add one product at a time to your usual food system, which during the "Japanese" was banned. You can have snacks, but avoid the abundance of fats and simple carbohydrates.
What Doctors Say
Often the opinion of a doctor, people who decide to change something in their lives, do not take into account and thus make a big mistake. Remember, even if you are not sure of the opinion of one specialist, no one bothers you to get advice from several, summarize the information received and draw the appropriate conclusions. Life is one and it is not worth risking it for the sake of a whim.
If we talk about the attitude towards the category of unbalanced diets with a high protein content, then it should first of all be understood that its prolonged use will lead to serious health problems. Also, you should not carry out the Japanese diet more often than once every two years, especially since, observing all its requirements, the result will be kept all this time.
There are cases when people sit on a Japanese diet twice a year, but this is only in the case when getting rid of excess weight is vital for the patient and occurs only on the recommendation of a doctor.
So that the body does not experience deprivation and lack of nutrients, it will not hurt to take a vitamin and mineral complex. Its use should be started 7-10 days before the start of losing weight, and only a doctor can choose the composition, taking into account the individual characteristics of each losing weight.
Types of diets
The Japanese diet, although it has only one basic name, provides many options.
Let's look at them in ascending order, popularity and effectiveness.
The Japanese Samurai Diet
This type of weight loss today may be used somewhere in Japan, but it is unacceptable for Europeans. The essence of this method is to prepare the “mortal body” of a warrior for battle. The samurai, although they did not try to prolong their earthly existence, nevertheless, did not deny themselves carnal pleasures, but they allowed themselves such behavior only during the break between wars. When the time came to get ready for the journey, they went through a certain rite of purification, which, among other things, provided for getting rid of the accumulated kilograms. On such days, samurai ate only rice, and only occasionally supplemented it with fish or vegetables.
Emperor Genroku Diet
The meaning of this special food system is to select the maximum food allowed for a person in the understanding of those times. It was believed that such nutrition made it possible for the body to collect all its strength and not spend it on digesting food, but only use it to fight the disease. Today, this diet is used, but only cancer patients use it and then at their own peril and risk. Doctors do not recognize such healing.
Japanese Tabata Diet
Main Purpose
Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, however, recognizing that a modern person cannot always pay due attention to exercise and a correct lifestyle, even with all his desire, he createdown methodology. It provides for only a 4-minute workout, which in its effectiveness is equivalent to a standard one and a half hour lesson in the fitness room. The idea is to do each exercise very quickly, 10 to 20 seconds.
Results
There are no exact indicators, but given the possibility of regular and constant use, we can talk about a gradual, but persistent acquisition of the desired shapes and outlines of the body of a losing weight.
Contraindications
Not recommended for use by physically unprepared people, as well as people with diseases of the cardiovascular system.
Japanese Malo Diet
Main Purpose
It is also called the "Japanese miracle" and indeed, not everyone is capable of believing in the results that it gives. The simplicity of this method is striking. You just need to observe the amount of required calories and eat eggs. Here is the main secret.
The fact is that the number of eggs for each individual case should be calculated only by specialists in this industry. Finally, let's say that the famous "iron lady" was ordered to eat 30 eggs per week, which would allow her to get rid of 30 kg.
Result
Two weeks before -80 kg
Contraindications
Individual egg intolerance, chronicdiseases.
Japanese Banana Diet
Main Purpose
The diet is outrageously simple. There is only one rule - in the morning you need to eat one banana and drink a glass of warm water. Lunch and dinner - the usual diet and all the usual recommendations for losing weight: a healthy lifestyle, proper nutrition, physical activity, etc. Although it is still worth considering the ban on all types of dairy and fermented milk products.
Results
Expected arrow performance on scales - minus one kilogram per day.
Contraindications
Individual intolerance to bananas, the need for dairy products
Japanese aquatic
Main Purpose
It consists in providing the body with the necessary amount of fluid and, as a result, returning it to its normal state by cleansing it of toxins and toxins, and therefore getting rid of extra pounds. You need to start and end the day with a glass of purified water, and drink as much of it throughout the day as the following formulas show:
- Multiply the weight by 40. You get the amount of water in milliliters.
- Divide the weight by 20. This gives the amount of water in liters.
Usually these numbers are the same, but if not, just take the average.
Drink water half an hour before meals and do not drink it 2 hours after meals.
Results
The first week up to 2 kilograms per day due to body cleansing, the second - 0. 5-0. 7 kg per day.
Contraindications
A sharp increase in the volume of water consumed per day can complicate the work of the kidneys, lead to edema and surges in blood pressure. Therefore, those who have a predisposition to this kind of diseases should not take the risk and independently decide on losing weight in this way.
Geisha Diet
Main Purpose
The diet consists of using only three foods in the diet: rice, milk and green tea. Additionally, you can only drink water. The first five days for breakfast only green tea diluted in half with milk and only two meals consisting of 250 grams of boiled rice and a glass of milk. Then you need to take a break for two weeks and repeat the indicated menu again for five days.
Results
In the first five days they lose up to 5-7 kg, in the second - up to 15 kg.
Contraindications
It is strictly forbidden to lose weight in this way to persons under 20 and after 50 years, pregnant, lactating, suffering from chronic diseases and problems with the gastrointestinal tract.
Japanese tea house
Main Purpose
The Japanese believe that drinking quality tea is the key to a long and healthy life. This explains the whole ceremonies dedicated to the aromatic drink. The meaning of losing weight on tea is that you need to drink at least three cups of green drink per day, but given that it must be grown in special conditions and must also be brewed, taking into account certain requirements, Europeans do not always succeed in following such a diet. But in this case, there is a more adapted option to our living conditions. The first two days you need to drink only green tea, milk and soda water, then gradually introduce oatmeal, eggs, fruits, vegetables. And so on until you return to your usual diet.
Results
The first two days - minus 3-5 kilograms.
Contraindications
Very strict requirements, therefore, this method of losing weight can only be used by almost completely healthy people.
7 Day Japanese Diet
Main Purpose
This weight loss option is one of the three most used from the list presented to your attention.
It is also called the YaELO diet, although the method of weight loss developed by the clinic of the same name provides for the preparation of an individual program for each patient
.The 7-day diet, although it gives a good result, is, in fact, not an independent option, but only the preparation of the body for the most correct and effective 14-day diet.
This method of losing weight consists in a complete rejection of flour, sweet, salty, minimal use of vegetable oil and other fats, as well as abstinence from drinking alcoholic beverages. In addition to the permitted products and green tea, you need to drink at least 2 liters of water per day. There should be no concessions. The only thing that is allowed - in exceptional cases, you can replace green tea with a cup of coffee.
Result
Minus 3-5 kg per week
Contraindications
Pregnancy, breastfeeding, age under 20 and over 50, chronic diseases.
Japanese Rice Diet
This is more commonly referred to as the 13-day diet. This is a cross between 7-day and 14-day diets. The essence is the same. Refusal of certain products, strict adherence to the menu, and although it differs from the 14-day one in terms of only one day, it is more indulgent.
14 Day Japanese Diet With Menu
The most proven and effective Japanese diet is 14 days. All the rules and recommendations given in this article concern it first of all.
Allowed and Prohibited Products
Japanese diets can eat:
- milk and fermented milk products (naturally, with no higher fat content);
- meat (only lean meat can be used, for example, chicken breast, beef);
- fish (only low-fat varieties, such as flounder, hake);
- eggs;
- croutons;
- vegetables and fruits;
- olive oil.
It is strictly forbidden to use in its pure form:
- salts;
- sugar;
- sweets.
Diet menu for 14 days (to download it, click on the picture with the right mouse button, then "Save" or simply drag the picture into the desired folder).
Everyone who has chosen to lose weight with a Japanese diet should remember the basic rule - products and menus cannot be replaced. Therefore, for those who hate carrots, zucchini, parsnip root, etc. , it is better to abandon their use altogether or eat a small portion than replace it with another, seemingly at first glance, and a suitable option for this.
The Japanese diet is distinguished not only by good performance, but also by a very lasting result. To lose weight only benefit you, take into account all the listed recommendations, follow all the rules, and also be sure to visit a doctor in advance to avoid possible side effects and health problems.