author Valérie

Name:

Valérie

Articles:

2

Article

• How to lose weight at home quickly and effectively
  If you need to lose weight, you need to know how to do it correctly. You can quickly lose weight without dieting at home, but it is important not to harm your body and not gain weight back after losing weight.
  13 November 2023
• What is the mediterranean diet, menu for every day for weight loss
  What is the Mediterranean diet, its essence and basic rules. Allowed and prohibited foods, rules for cooking. Sample menu for each day and week. Contraindications and restrictions.
  12 May 2022