author Emily

Name:

Emily

Articles:

4

Article

• How to lose 5 kg in a month at home
  Losing weight by 5 kg in a month: rules of proper nutrition without dieting, the right foods and the time of their consumption, an approximate menu for the week, exercises (squats, hula hoop spinning, jumping rope, leg swings), psychological attitude.
  11 October 2026
• Diet for weight loss with cereals
  The porridge diet is for those who want to save on food and at the same time improve their body health.Our article is about the benefits of cereals and popular diets with cereals.
  9 September 2026
• Keto diet - what is it and who is it suitable for?
  Today we will tell you how the keto diet works, who is it suitable for and how effective it is for losing weight.
  25 July 2021
• 25 ways to lose weight quickly at home
  Ways to lose weight fast at home without harm to health, without resorting to harsh diets.
  31 March 2020